According to one study, over 70 million people in the USA alone struggle with sleep disorders. The exact nature of the issue may vary; some have trouble falling asleep, others have trouble staying asleep, still others have trouble getting a restful night’s sleep. Regardless of what the issue is, CBD can potentially be a powerful tool to help people get a better night’s sleep. But you may wonder, can CBD help me sleep? How does CBD help me sleep?
How Does CBD Work?
CBD can be a powerful and potent supplement to help us in our routine, but to use it well we need to understand how it works and how we can adapt it to meet our needs. CBD is one of many chemicals known as cannabinoids that are naturally found in cannabis. When all combined, they produce the many effects that cannabis is known for. However, when isolated, the exact effects will vary. For example, the cannabinoid THC is one of the primary cannabinoids responsible for the euphoric “high” sensation that cannabis is known for.
CBD, on the other hand, is non-psychoactive. That means that it will not alter your cognitive processes or impair your judgment. You can safely add CBD into your daily routine and not have to worry about being impaired when operating heavy machinery or making decisions.
CBD is one of the most popular cannabinoids, and with good reason. CBD has been found to have a number of beneficial therapeutic effects. This includes being anti-inflammatory, anti-bacterial, and good at promoting a generalized calming effect on the body. Additional studies also reveal that CBD is very well tolerated, with very few people experiencing any side effects. Those who did experience side effects noticed very minimal and mild effects. Talk to your doctor if you are worried about using CBD.
The exact effect that CBD has also depends on how it enters the body. The body has a specialized mechanism for receiving and interpreting cannabinoid signals known as the endocannabinoid system, or ECS. When CBD is applied to the skin and enters the ECS that way, a more localized response is provided. This shows as reduced pain, swelling, and redness. But does CBD help you sleep? When CBD is taken internally, it causes generalized calmness, reduces anxiety, and yes, it can lead to better sleep.
How Does CBD Help You Sleep?
CBD is an interesting and unique component that works with the body in a way unlike medications or supplements we might be familiar with. While there are plenty of pills and herbs that claim to be able to help you sleep, anyone who has tried a number of sleeping supplements can tell you that they come with side effects. Many cause grogginess the next day, can cause headaches and stomach aches, and might not even help you get the restful night’s sleep you want.
Using CBD for insomnia is a bit different. CBD activates the body’s natural mechanisms that govern sleep. When CBD is taken internally, it gets to work regulating the body’s systems, including the systems that help you sleep. For example, many people find that the same feelings of anxiety that bother them during the day can keep them awake at night. By reducing feelings of anxiety, you can have CBD help you sleep.
CBD also acts to reduce pain. While a topical application may be more localized, ingested CBD can help reduce overall pain. Many times, we have trouble sleeping because we are feeling the aches and pains of the day. With CBD, those aches and pains can be diminished, helping us fall asleep and stay asleep.
CBD is also a powerful anti-inflammatory. While inflammation is one of the key components of pain, it also has other negative effects that can impact sleep. Inflammation tends to be cyclical. When we have pain and inflammation, it makes it harder for us to sleep. Since we do not sleep, we don’t recover from our inflammation. This makes the inflammation even worse. This cycle repeats on and on until it is unbearable. By using CBD, we can potentially break the cycle, helping us have less pain and get better sleep. CBD also tends to have a cumulative effect, meaning that each day it works better and better at relieving these symptoms.
How to Find CBD To Help Me Sleep
How do you find a CBD product that will help you sleep? The first thing to do is to decide what delivery method will work best for our objective. As is mentioned above, a topical CBD application will help address localized conditions like pain and inflammation directly, but an oral application will help address overall concerns, like having CBD help me sleep. There are many different oral applications available, including gummies, tinctures, and capsules. Many people enjoy using tinctures to add CBD into a smoothie or take it directly, while other people prefer to use gel caps as this avoids tasting the CBD. Either way, an oral application will work best when having CBD help you sleep.
After you have decided that an oral application will be best for you, next you will want to look at the quality of the CBD product in question. As the FDA currently classifies CBD as a supplement, there are few direct regulations monitoring the production of CBD. Therefore, the CBD industry has developed third-party testing standards. These standards state that all CBD products will be tested by an unaffiliated third party to determine quality and potency. These tests also reveal any other cannabinoids. This is very important as some CBD products may contain THC, which some people may prefer to avoid.
With a top-quality product and a delivery method that will work best for you, you can know that you are getting the exact CBD product you need. But where can you look to find one in the sea of CBD products available? Look no further than Simpurity.